For Curious Minds...

What is Art Therapy?

Art therapy is a less verbal form of psychological therapy that uses artmaking techniques to help express and explore emotions. Many people also find this style of therapy easier or more approachable because it is less verbal. When in an art therapy session, art is made by focusing on the feelings, physical sensations, and materials of the process. The journey is the goal. Allowing your intuition to lead opens doors to accessing your own internal knowledge through creativity, and communing with the archetypal creative forces that guide us all.

Trained art therapists are crucial in supporting and containing the session with a focus on the process of creating. Art therapy is an accredited form of psychological therapy under HCPC and BAAT governance.

What if I'm not good at art?

Many people may feel afraid or get frustrated in trying to paint or create "something." In art therapy, there is no end goal, giving you the freedom to focus on the creating itself. Art therapy is not the same as arts & crafts or an art class. It is my job as an art therapist to guide you in your making. Sometimes, in session, no art is made, but rather we imagine colours and speak about shapes and textures. There is no wrong way to show up in art therapy.

How can art therapy help me?

Art therapy gives you permission to express yourself without limits. When we break down boundaries and allow ourselves to explore, we are able to access deep reservoirs of feeling, healing, and wonder; explore and process emotions; and reveal new skills for improving quality of life. Art therapy may help you with...

Neurdivergence and learning differences
Life transitions and identity
Trauma, PTSD, and self-harm
Sexual abuse and domestic violence
Citizenship differences or experiences of refugees
Addiction
Anxiety and intrusive thoughts
Bereavement, grief, and loss
Relationships and parenting
Depression
Personality disorders, dissociation, and psychosis
Eating patterns and body dysmorphia
Chronic pain, physical ailments, and neurological injuries
Dementia and Alzheimers
Traumatic brain injury
LGBTQIA+ experiences
Vicarious trauma and service provider reflective practice
And more!

Can I do art therapy ONLINE?

Yes! I use MSTeams as my technology platform because of its security and ease of use. You will receive a connection link to the Teams room ahead of your session – this link will remain the same for all future art therapy sessions. I have years of experience and training in online art therapy, and it is a beautiful way to connect while maintaining the convenience of accessing therapy from home.

Check out my quick info sheet for more information about art therapy online.

How does art therapy work?

Engaging in the creative changes our neurochemistry. Art therapy engages various brain processes that talking does not, impacting emotional regulation, cognitive flexibility, and stress reduction. It activates emotional centers like the amygdala, promoting better management of emotions. Additionally, creating art fosters neuroplasticity, encouraging the brain to form new connections and pathways. This can enhance problem-solving, relationship, housing, and childcare skills; and improves overall cognitive function and wellbeing.

The multisensory nature of art-making promotes sensory integration, aiding in the processing of sensory information. Art therapy encourages self-expression, enabling individuals to explore and articulate their thoughts and feelings visually. This process of self-reflection can lead to greater self-awareness and personal growth. Art therapy offers a holistic approach to mental health, harnessing the brain's innate capacities for healing and self-discovery.

What happens in an art therapy session?

Session will begin with a chance to check in and settle. We will work together on where to go from there: sometimes there is a strong calling to create, and sometimes more guidance is needed.

Everyone has different rythms, so session styles vary from person to person. I will provide you with a wide range of art materials and encourage your art-making and exploration. Sometimes this may be connected to a theme or something you have already discussed. Other times, I may offer you a prompt or some direction. Together, we will reflect on the artwork and how you felt while making it.

Is art therapy for me?

Art therapy is for everyone regardless of age, gender, sexuality, race, or creed. I approach my art therapy practice from a trauma-informed lens, working in a person-centred way that values all of who you are. My art therapy practice is a safe space for everyone. I welcome the
LGBTQIA+ community, refugees and/or those with citizenship differences, people with disabilities, neurodiverse folks, and
all human beings.

If you're curious about therapy, and you've made it this far, something is calling to you. Get in touch with me and let's explore together.